Kids and Sleep Problems - Why They Can't Sleep

Kids are very fragile human beings. Not getting enough sleep will show through the work they put into school, playing at home, and their social interactions throughout the day.

They may be feeling fatigued all the time and complaining of physical symptoms such as head aches or an upset stomach.

If they are not getting the recommended amount of sleep every night, there may be a few reasons why this is happening. It can range from normal stress to traumatic events.

Normal stress entails situations like a fight with a good friend, homework from school, or a family member moving away. All of these events can trigger stress and make it harder for your little one to sleep or they may be having troubles with nightmares.

More stress that may affect your child are situations that may be more serious. Death is a huge reason for kids getting lack of sleep, and is more likely if the death was that of a close family member or friend.

Traumatic events such as sexual, emotional, or physical abuse of the child can be the culprit as well. If the child is observing these types of abuse inside the home, it may be the reason why they are having problems at night.

If you are worried about your child and how much sleep he or she gets, make sure you talk to them (if they are old enough) and ask them why they are upset or what is bugging them. Sometimes an intervention of a doctor or psychologist is the best route to take.