Methods to Stop Snoring Naturally

If you are one of those noisy sleepers, you need to know that you and your partner don't have to spend another restless night because there are methods to stop snoring naturally. Snoring is common among adults and is caused from a couple different things. Many overweight men snore and it is thought that the thicker tissue around the neck can cause the muscles in the tongue and throat to over-relax, which then makes the tissues in these areas to press against each other. This is often referred to as sleep apnea and people who suffer from this condition often wake up several times nightly due to a constricted airway. These people frequently feel tired in the morning as a result of this type of snoring.

Other people snore when their noses are stuffed up, usually during allergy and cold season. Often, when their noses are stuffy, blocked sinuses can cause a sort of vacuum effect in the airway, which will cause the tissues in the throat area to compress in an effort to bring in air. This will cause snoring, but this type of snoring will often taper off as the nasal passages clear.

While it may seem like snoring is no big deal, for those who snore frequently, or suffer from sleep apnea, snoring can become a very big problem. That's why so many people are looking for methods to stop snoring naturally.

Natural Methods To Stop Snoring

For those who are suffering from a cold or allergies, consider using a mentholated rub, which will often help to serve as a decongestant. Apply it beneath your nose right before bed for best results. A humidifier or vaporizer is often helpful in these situations as well, as the warm moist air will help to unblock the sinuses. Also, consider using a gentle saline spray for your nose. This will help you to naturally unclog your irritated sinuses and can help to flush sinuses of the allergens or germs that might be gathered in this area.

For the constant snorer, the most natural way to stop snoring is to lose weight. Since so many people who snore are overweight, to shed some of those excess pounds, especially around the neck would be beneficial in not only reducing pressure on the airway at night, but also improve a person's overall health.

In the mean time, however, there are other ways to stop snoring naturally, even if you suffer from sleep apnea. Avoid dairy products before bed since they can cause additional mucus to build up in the nose and throat and steer clear of too much alcohol or any kinds of sleep aids. Alcohol and sleep medication have a tendency to cause the tongue and throat muscles to relax too much, which can increase snoring.

Use firm pillows to prop yourself up a little more. When you're lying flat, you can be facing additional pressure on your airways, which will make your snoring increase. Also, sleep on your side whenever possible, which has been found to greatly reduce how much the throat and tongue muscles relax.

You can also try exercises to stop snoring, which have proven to be very effective. The good news is that you don't have to feel like you should have some kind of surgery or be hooked up to all kinds of medical devices all night long to finally get a good night's sleep without snoring. It's relatively simple to stop snoring naturally for good - starting tonight.