A Quick Home Snoring Remedy

Today doctors are realizing how dangerous snoring really is; more than just being an annoyance to the ears, it can damage one's throat and mouth permanently. Constant interruptions to one's sleep can also lead to serious health problems as well. But before you opt for a surgery or uncomfortable sleep device, consider this one easy home remedy to stop snoring.

Putting a heavy-duty humidifier or warm mist vaporizer in the bedroom can be a great relief for many snorers, and a very easy one as well! How and why does this home remedy to stop snoring actually work?

Keep in mind that snoring isn't caused just by one breathing through the mouth. If you breathe through your mouth right now you're not going to make a snoring noise. One of the causes for snoring is when the membranes in the mouth and throat get very dry and vibrate against the air passing over them. Using a humidifier or vaporizer as a remedy for snoring means that you'll keep these membranes moist throughout the entire night. While it may not completely cure all cases of snoring it certainly diminishes it in a lot of cases or makes them not as severe when a person does snore.

Sometimes there are other issues at the root of snoring which this home remedy won't be able to cure, but usually, even if your sinuses are clogged or you have some excess tissue in the soft palate, keeping everything in your mouth and throat warm and moist is going to make any snoring much less harsh.

Using a humidifier or vaporizer as a home remedy to stop snoring is only going to work if it's used every single night. The room should also be kept comfortably warm; when the body is cold it also gets dry. You also need to shut the bedroom door so that the warm and moist air stays inside the bedroom. Another good thing to do is have a glass of water before going to bed, in fact try to make sure you sip water regularly throughout the day.

Using a humidifier or warm mist vaporizer as a remedy to stop snoring is especially effective in the winter time. This is when the air around you and in turn your skin and membranes are just naturally drier and more easily irritated. It's interesting that while many people think to use a humidifier in their living areas during the winter, they often forget to use one in the bedroom! So try it and see if your snoring doesn't greatly diminish or go away altogether.