The last thing you want is surgery for snoring right? Aside from the fact that surgery can carry risks, there is also no guarantee that surgery can cure your snoring problem.

So what other options to you have to stop snoring without surgery?

The first step you should take is ask yourself, am I overweight? Have I started to snore after gaining a few extra pounds? Have I always snored and have I almost always been overweight?

Many don't realize that the simple solutions to stop snoring is by losing weight! But then of course many DO know that losing weight can stop snoring forever BUT losing weight can be tough to go about. Nevertheless, losing weight is your best ticket out of snoring.

No one said it would be easy! Another solution to snoring is to stop smoking and stop drinking alcohol before you sleep. Again, this may be tough, but these tips are the BEST natural ways to cure your snoring problem.

Not only will you save money by avoid buying expensive snoring aids, but you will improve your lifestyle overall and your health.

You really shouldn't move on to other snoring tips if you haven't tried the above first. But if you are not overweight, you don't smoke and you don't drink any alcohol before bed time and you still snore then you should try other natural remedies.

This can be for example sleeping on your side and not your back. Also you may have a narrow nasal passage which causes snoring, so using nasal strips would be useful in your case.

Tips to Stop Snoring. Learn about the best tips and options you have to stop your snoring problem without surgery.

Trying to stop snoring can be a hassle and irritating. It will also upset you, especially when you can't get any rest because of it. So, what I'm going to do is share with you some tips to stop snoring. That way, you will be able to sleep better.

The tips to stop snoring are:

1. The first tip to help you stop snoring is to sleep on your side. When you sleep on your back, you block your air passages, which is why you snore. So, you should try sleeping on your side.

2. Another tip to stop snoring is to re-position your head while you're sleeping. You can do this by adding another pillow. When your head is in a low position, your airways become blocked.

3. Using nasal drops is another tip to stop snoring. You should use nasal drops right before you go to bed. You can purchase it from your local pharmacy. The drops will help open your nostrils, which will allow more air in.

4. Consuming a small amount of honey before bed is another tip to help you stop snoring.

5. Losing weight could also help you stop snoring. To lose weight quickly, you should eat small meals frequently throughout the day (about every 2 hours), exercise at least 3 times a week (weight training, jogging, walking, swimming), and drink plenty of cold water (about 8 cups a day).

6. Some other tips to stop snoring include having surgery, using medicines and devices, and using proven home remedies that are guaranteed to work.

These are some tips to stop snoring. If you really want to stop snoring, you should do something about it now. If you don't do something now, you snoring could cause you or someone you love to lose more sleep, which could be dangerous.

Since snoring is such a common problem people have been looking for ways to remedy this physical and social problem. For some of us a good nights sleep is a very rare commodity and we do not want our chance to relax and rejuvenate be bothered by a snoring person. Snoring can definitely disturb not only people sleeping but also the snorer it self, All of this disturbances causes anxiety, irritability, fatigue and sleeplessness. And this may cause accidents to your self or worse to other people.

Snoring can cause marriages to break up, can get you fired in your job because you are always sleepy and worse may even cause death due to an accident. Due to this there are many ways and methods invented to stop snoring, there are the sprays which you spray to your nose or your mouth. The chin straps that prevent your jaw to slouch and cause you to snore and there is surgery, where the doctor removes a part of your mouth that causes your snoring.

If you wish to alleviate your snoring try to lose some weight, not only does it lessen snoring promote good sleep because of your better health. Avoid smoking before going to sleep and do not drink milk or yogurt products before sleeping.

Also try to avoid drinking alcoholic beverages and tranquilizer pills before going to bed because this causes your muscles to relax too much and that makes you snore. After doing all of this and you are still snoring please find a natural method of removing your snoring because you nothing is better than the natural method.

Snoring problems can become more serious medical issues if left unchecked and should therefore be cared for before that can happen. Although many people consider snoring nothing more than a rather funny nuisance, it is actually your body gasping for air because of having trouble breathing.

Restricted air passages are a major cause of snoring. Your soft palate and throat produce the well known sound of snoring when you attempt to breathe in.

To keep yourself from snoring, just apply the simple tips that follow:

Keep in Shape

Overweight individuals that have snoring problems usually have them because their necks and throats contain deposits of fat that affect breathing by making airways less open.

Allergies

Nasal congestion caused by allergies is another source of snoring. Treating allergies with a nasal decongestant in place of an antihistamine will keep your breathing from being limited and making you snore.

Antihistamines bring about snoring because they relax the muscles associated with snoring in the neck and throat. Your breathing can be made clear and snoring prevented by using a decongestant at nighttime.

Sleeping On Your Side

Many people can alleviate their snoring problems very easily by sleeping on their side instead of their back.

Putting a tennis ball inside of a sock and pinning it to your back will keep you from rolling onto your back as you sleep during the night, even if you do it naturally.

Nasal strips, throat sprays, and specially designed pillows are also produced in an effort to stop snoring. These products, however, are only useful if they treat your specific cause of snoring.

Seeking the advice of a medical professional is the best thing to do before trying to decide which snoring treatment is best in your situation.

Trying to stop snoring is hassle. It will cause you to lose sleep. And it's frustrating. Especially when you have to wake up early the next day. So, what I'm going to do is share with you some natural cures to stop snoring. That way, you will be able to sleep a lot better.


Natural Cures To Stop Snoring

1. The first cure to stop snoring is to sleep on your side. Sleeping on your back will cause you to block your airways. So, be sure to sleep on your side.


2. Another way to stop snoring is to not consume any dairy products before bed. You will snore if you eat milk or yogurt products.


3. Consuming honey is another cure. You should consume a teaspoon of honey right before you go to bed. This is an effective cure that will help you.


4. Nasal drops are another way to help you stop snoring. The drops will help you open your nostrils, which will allow you to breathe in more air.


5. If you are overweight, this could be a cause of you snoring. So, to help you stop it, you should lose weight. A quick and simple way to do that is to eat frequently (a small meal every 2 hours), exercise a few times a week (run, jog, swim, weight train), and drink plenty of water (8 cups a day). Also, drinking green tea will help.


These are some natural cures to stop snoring. If you really want to stop snoring, you should do something about it. If you don't, it could become dangerous to you and your loved ones. It could cause you and your loved ones to lose sleep.

Snoring can cause a disruption to an otherwise sound night of rest to both the snorer as well as to his or her partner. Often, a person is unaware of his snoring problem and it is only when the matter is brought to his attention that he starts looking for solutions. No doubt, a person that snores will feel a certain sense of guilt about his habit and would thus welcome any tips to stop snoring.

You need not worry too much as there is plenty of information available on getting tips to stop snoring. The internet is a storehouse of information and all you need to do is search for 'tips to stop snoring' and you will find many possible solutions. There is sure to be much useful information that will start you on the road to having better sleep at night.

Pillows

Of course, how you use these tips to stop snoring will also determine their effectiveness as success will vary from individual to individual. Perhaps the simplest tip to stop snoring is to keep your head elevated while sleeping, and this can be achieved by sleeping with many pillows, or using thick pillows. You may also want to sleep on your side rather than on your back as this simple tip to stop snoring will prove it effective in preventing you from snoring.

Drugs

Another tip to stop snoring that is to your advantage, but it may not be to your liking is to reduce the amount of alcohol that you consume, especially before sleep time. In addition, you should also abstain from taking sleeping pills, tranquilizers as well as antihistamines immediately prior to turning in for the night. These preventive measures will help prevent your muscles from relaxing and thus not cause your air passage to be constrained.

Dairy

If these tips to stop snoring are not enough, you should try another tip which advises against your consuming dairy products immediately prior to going to bed as they are a source for building up of mucus, which will result in your snoring at night.

Since there are so many tips to stop snoring, it is no surprise how it has become such a big industry that caters to the millions of snorers in all parts of the world. There are anti-snoring pills as well as professionals who can be consulted to overcome this problem. Your best bet would be to experiment with the various pieces of advice that come your way and settle for the one that best suits your needs as well as puts an end to your snoring in an effective as well as economical manner.

Trying to stop snoring is hassle. It will cause you to lose sleep. And it's frustrating. Especially when you have to wake up early the next day. So, what I'm going to do is share with you some natural cures to stop snoring. That way, you will be able to sleep alot better.


Natural Cures To Stop Snoring

1. The first cure to stop snoring is to sleep on your side. Sleeping on your back will cause you to block your airways. So, be sure to sleep on your side.

2. Another way to stop snoring is to not consume any dairy products before bed. You will snore if you eat milk or yogurt products.

3. Consuming honey is another cure to stop snoring. You should consume a teaspoon of honey right before you go to bed. This will help you stop snoring.

4. Nasal drops are another way to help you stop snoring. The drops will help you open your nostrils, which will allow you to breathe in more air.

5. If you are overweight, this could be a cause of you snoring. So, to help you stop it, you should lose weight. A quick and simple way to do that is to eat frequently (a small meal every 2 hours), exercise a few times a week (run, jog, swim, weight train), and drink plenty of water (8 cups a day). Also, drinking green tea will help.

These are some natural cures to stop snoring. If you really want to stop snoring, you should do something about it. If you don't, it could become dangerous to you and your loved ones. It could cause you and your loved ones to lose sleep.

More than 40 million Americans of all ages regularly fail to get a good night of sleep due to snoring. This number is more than one-eighth of the US population.

At least 84 percent of snorers and people effected by snoring lead to a lowered quality of life and reduced personal health. Some snoring if it leads to sleep apnea can be life threatening.

Loud snoring can be a sign of something seriously wrong with patient breathing during one-third of their life.

Overall, about two-thirds of older adults report experiencing then self's or their spouse snores every night.

Quality of sleep can be greatly decreased due to loud snoring. Many have reported the loss of more than 2 hours of sleep every night from their spouse's snoring.

With one person snoring, and the other one laying there awake, or falling asleep and waken up every few minutes can lead many couples to resorting to sleeping in different rooms.

Many people seek a better night's sleep in separate rooms due to snoring, but at the same time this can destroy a relationship, or leave relationship without intimacy.

With a lack of sleep can cause your day to day lifestyle to be greatly affected. Being tired from less hours of sleep can affect your work and daily routine.

A person work performance can be greatly diminished due to a poor night's sleep. Many other factors in a person day to day routine can be affected, like simple tasks like drive a vehicle can be very difficult and unsafe if you are tired from a low quality of sleep.

More people than you may otherwise guess either suffer from snoring or live with someone who snores. If you or someone you know has a snoring problem then it is very likely that you have looked or are still looking for a cure for how to stop snoring. Snoring isn't only annoying but can also be a sign of serious health problems. If you or someone in your family snores, then you need to know how to stop snoring.

The first essential step to knowing how to stop snoring is to know what the cause is. Since there are several different causes, you want to make sure you know exactly what the culprit is of your snoring so you use the correct remedy. Choosing the wrong treatment will only cause the sufferer to lose hope and waste time and money.

Are You Out Of Shape

Being out of shape can cause snoring. This is because snoring is the result of air passing through a narrow throat opening. For some people, the throat is normally wide, but because they are out of shape or over weight, the muscles are loose causing the throat to close while sleeping. In this case, the answer to how to stop snoring is to exercise and lose weight. Take the stairs instead of the elevator for starters, or don't always look for the parking space closest to the door.

There are also special throat exercises you can do to strengthen the muscles. If you have troubles motivating yourself to exercise your whole body, you could start with doing these throat exercises. For many, they are the best answer to how to stop snoring.

The Dentist May Be Able To Tell You How To Stop Snoring

That's right!! Your dentist may be able to create a special oral device for you that can help you to stop snoring. If he or she can't do it themselves, they may be able to refer you to another dentist who can. Give your family dentist a call to find out.

Narrow Nasal Passages

If narrow nasal passages are the cause of your snoring, then maybe nasal strips are how to stop snoring for you. Of course, this won't work if you have a narrow throat. If you are unsure what is causing your snoring, visit your doctor. If your snoring is indeed the result of narrow nasal passages, then nasal strips are a safe and inexpensive solution that may work well for you.

Do You Drink Alcohol Or Take Medications Before Sleeping?

Alcohol and some medications cause the muscles in your body to relax more than they otherwise would, including the muscles in your throat. Alcohol or medications could either be causing you to snore or making your existing problem even worse. In this case, not drinking and taking medication before bed is how to stop snoring for you.

The answer to how to stop snoring may be much simpler than you think. However, if the cause of your snoring is a narrow throat or nasal passage, then you need to discuss with your doctor which snoring remedy will be the best for you. If narrow throat and nasal passages is indeed the culprit, then your first line of defense would be to learn some special exercises that strengthen the muscles in the throat thereby stopping your snoring.

Remedies to help a person stop snoring abound. Walk through the aisles of any pharmacy or health food store and you'll probably see entire shelves devoted to snoring cessation medications, sprays, inhalers, syrups, and so on. Do any of these actually work? Are there any that seem to have more success than others? And how can you actually use your pajamas to stop snoring, if at all?

Using Natural Remedies to Stop Snoring

Before you try some special pajamas to stop snoring, consider sprays and inhalers, as these sometimes do work when looking for a natural remedy to stop snoring. A common reason for most who snore is that they have excessively dry throats, mouths, and tongues, and this causes these areas to vibrate loudly when they breathe while sleeping. These sprays, inhalers and syrups coat the mouth and throat and keep them moist throughout the night.

The only problem with many of these sprays is that sometimes they contain alcohol or have narcotic properties that are so strong that they interfere with other medications, health conditions, and sometimes are reportedly even addictive! There is another remedy that involves your pajamas to stop snoring, but we'll get to that soon enough.

In addition to sprays, inhalers, and syrups, you can also try to keep your throat moist by using a humidifier or vaporizer in your bedroom and making sure the room is warm enough. Having a room that's too cold can also cause your throat to become tense and dry, which is one way that you can use pajamas to stop snoring. Make sure that they are warm enough for your particular climate or environment. If you're not comfortable with ones that have high neck or that feel scratchy, shop around for soft cotton or flannel, but make sure they're also loose enough so that you can move in your sleep without waking up.

Lifestyle Changes

Before you think about what you can do to your pajamas to stop snoring, think about your own lifestyle. Sometimes people don't want to hear how they are bringing their snoring on themselves, but unfortunately they may be doing just that with things such as smoking or excessive body weight. Smoking of course damages your health overall in many ways, and has been linked with not only lung cancer but cancers of the throat, mouth, tongue, and bladder, as well as heart disease and heart attacks. Smoking has been tied to snoring in that it severely dries the throat and mouth, and this dryness causes snoring. If you smoke, there's no way you can use a simple pair of pajamas to stop snoring, and of course you have more to worry about than the snoring itself.

Additionally, being overweight often causes people to snore as the extra weight puts pressure on the neck and cuts off the airway. Obese people often are heard gasping and choking at night since they have such a hard time breathing. Again, there are no magic pajamas to stop smoking if you are literally choking yourself during sleep.

Using Pajamas to Stop Smoking

So, just how do you use special pajamas to stop smoking? The truth is that there is nothing special about pajamas to stop smoking, it's what you do to them.

Some people have found that they begin smoking when they sleep on their back and their head falls back, lower than their neck. This lets their mouth fall open, and breathing their mouth makes them snore. Many bedmates of snorers often spend quite a bit of time rolling the snorer onto his or her side during the night. However, you can do this yourself by putting tennis balls or some other uncomfortable item in the back of your pajamas. When you try to sleep on your back, the tennis balls are painful and you naturally avoid that position.

Some have found too that using pajamas to stop smoking works if you avoid the tennis balls in the back and instead put them in the neck of the pajamas. Usually just one is sufficient.

Sometimes however this method can make a person too uncomfortable as they don't naturally roll onto their side but instead find themselves waking up in order to readjust their positions by themselves. Waking up several times in the middle of the night can be just as disturbing as snoring.

Additionally, it can be somewhat awkward to try to attach tennis balls into the inside of your pajamas to stop snoring if you're not very handy with a strip of Velcro. And of course tennis balls are not washable, so heaven forbid you forget to take them out on laundry day!

There are other ways to keep you on your side that aren't quite as complicated. For example, some snore pills will cradle your head and keep it in proper alignment with your neck regardless of what position you sleep in. If your head is upright and aligned properly, you won't be likely to breathe through your mouth. You can also try to prop up the head of your bead by an inch or two. Or, try putting a pillow behind your back and under your pajamas to stop snoring, as this too can keep you from rolling on your back.

Of course if none of these remedies work, you can always see your doctor for medical intervention. He or she can recommend other options for you. There are oral medications available by prescription. Surgical intervention may also be necessary, and these surgeries are not as invasive or dangerous as you may assume. In severe cases you may need to use an oxygen machine at night, but of course these things are better than the health risks that come with chronic insomnia. There may be no magic pajamas to stop snoring, but there are solutions, and every day there are new options being made available for those who suffer from chronic snoring, whether it's theirs or their person they sleep with!

"How Can I Stop Snoring" is a question asked by many people who are tired of losing sleep because of snoring. It's irritating and can make you upset. So, what I'm going to do is share with you some tips on how you can stop snoring.

That way, you will able to get the best sleep you've had in a while.

The tips to stop snoring are:

1. The first tip to stop snoring is to raise your head position. You can do this by adding another pillow to raise your head. When your head position is lower, you can block your airways, which will cause you to snore.

2. Another tip to stop snoring is to not consume any yogurt or milk products before going to bed. If you do consume yogurt or milk, you increase your chances of snoring.

3. Eating honey is another tip. You should eat a small amount of honey before you go to bed to help you stop snoring.

4. Sleeping on your side is another way to stop snoring. If you sleep on your back, you could block your air passages, which will cause you to snore while you're sleeping.

5. Using nasal drops is a way to stop you from snoring. Use the drops right before you go to bed. They will help open your nostrils, which will allow you to get more air.

6. Another way you can stop your snoring is to use devices, have surgery, or use effective home remedies that are guaranteed to help you with your snoring.

These are some tips on how you can stop snoring. If you really want to put an end to your snoring, you need to do something about it now. Use these tips to help you. You deserve a goodnight's rest.

Snoring is the noise produced during sleep by vibrations of the soft tissues at the back of your nose and throat. The noise is created by turbulent flow of air through narrowed air passages.

In general and in most cases, snoring has no medical significance unless it keeps you or others from sleeping. However, a more serious problem related to snoring can occur when those same soft tissues block the air passages at the back of the throat while you are sleeping. This interferes with the ability to breathe. This condition is obstructive sleep apnea (OSA), and it can directly affect your health.

The prevalence of obstructive sleep apnea increases with age. In people aged 30 60 years, 2% of all women and 4% of all men have OSA. Up to 60% of the elderly have the condition.

Most people diagnosed with obstructive sleep apnea are obese. Increased neck fat is thought to narrow the airway, making breathing more difficult.
Men are 7-10 times more likely to have obstructive sleep apnea than women. More African Americans have OSA than do whites.

Most people with obstructive sleep apnea are older than 40 years. Weight gain and a decrease in muscle tone occur with aging, and these may play a role in increasing the incidence of OSA.

Sleep apnea is more common in postmenopausal women. Family history and genetics play a role. Polio and muscular dystrophy increase the chance of obstructive sleep apnea, as do other medical conditions such as sinus infections, allergies, colds and nasal tumors, and hypothyroidism (underactive thyroid gland).

Obstructive sleep apnea is an extreme form of snoring in which your upper airway closes while you are asleep, causing an obstruction that prevents you from breathing for a brief period.

The soft tissues of the throat, your soft palate, and the tongue collapse onto the back wall of the upper airway, forming a blockage that prevents air from entering your lungs.

The negative pressure of inhaling pulls harder on your soft tissues, sealing the airway even more tightly. To breathe and get air to your lungs, you must awaken or arouse slightly and create tension in your muscles including the tongue and throat and open the airway.

This process causes a distinctive snorting, startling, and awaking pattern. If you have sleep apnea, you begin snoring, then stop breathing for at least 10 seconds (apnea). The apnea temporarily quiets the snoring, after which you awaken with a large snort. This pattern occurs in 95% of people with sleep apnea.

Each cycle of blockage (apnea) and awakening can last from 20 seconds to 3 minutes, repeating many times throughout the night. Five episodes per hour per night are common. More than 15 episodes per hour per night are the criteria used to diagnosis the condition referred to as sleep apnea.

Some snorers can have anywhere from 100-600 episodes or cycles of sleeping and waking per night. Although people with sleep apnea may be completely unaware of this repeating sleep-snore-apnea-wake pattern, it is very disruptive to normal sleep patterns. Usually, it is the bed partner who is most aware of the condition. Relationships, along with school and job performance, often suffer because of persistent daytime fatigue that develops as a result of continuously disrupted sleep.

Characteristics of obstructive sleep apnea: Movement in the bed when you wake and change position to breathe more easily, excessive daytime sleepiness with napping that often does not fully rest you, mood changes such as anxiety and irritability, and decreased sexual drive and depression.

The repeated cycles of snoring, apnea, and waking that characterize OSA can lead to adverse physical changes and complications such as high blood pressure, coronary artery disease, heart attacks, strokes, pulmonary hypertension, confusion, loss of memory, or psychiatric disorders and impotence.

If you or someone close to you is not sleeping well because of snoring or sleep apnea, visiting your doctor may be helpful. This should be by appointment, because these are not emergency cases and sometimes extra time is scheduled for the evaluation.

A doctor's visit may be particularly important if you are falling asleep during normal waking hours, becoming irritable, losing concentration, or becoming depressed.
Many remedies are available over-the-counter in drug stores, but most do not help correct snoring or sleep apnea.

Because you tend to snore more when sleeping on your back, one useful technique is to try to keep from sleeping in that position. One way is to wear a pocket T-shirt backward with a tennis ball in the pocket. You will be less likely to sleep on your back because it is very uncomfortable to sleep on a tennis ball.

Try losing some weight. As little as 10 pounds might make the difference. Avoid alcohol, especially in the 4 hours before going to sleep. Avoid using sedatives and narcotic medications. Alcohol, sedatives, and narcotics cause relaxation of your throat muscles and increase the tendency for airway obstruction related to snoring.

Snoring is a serious problem which may distract your spouse's sleeping. Use multiple or heavy pillows. This will help you to breathe peacefully and stop snoring. You should avoid alcohol or sleeping pills that cause sedative ness. This will block the air passage and cause snoring. You can stop snoring by avoiding this. You can avoid any dairy products before going to sleep. This will help to stop snoring.

You can sleep on your sides instead of sleeping on the back. As the tongue and throat rubs the sound is produced. More people use tennis ball on the back to prevent lying on the back. This will help to stop snoring. You should follow some regular sleeping time to stop snoring. You can also try to sleep in hard pillows rather than soft pillows. This will make your breathing easy. You should not eat heavy food like cakes, cookies etc before sleep. Indigestion may cause snoring.

Low carbohydrate food can stop snoring. So avoid any heavy meals at nights. Avoid sweets and soft drinks at nights. This will dehydrate your body and tempt you to breathe by mouth and as a result you may have snoring. Smoking will induce snoring. Stopping the habit of smoking will ultimately stop snoring.

If you have nasal blocks then try to take steam in before sleep. It will help to clear your nasal passage and stop snoring. You can use nasal strips to stop snoring. There are some anti snoring pills available in the market. You can use them after consulting your doctor.

You can use Noizelezz or somnaguard to stop snoring. Heavy snorers can use these products. Wear Noizelezz if you are open mouth sleeper and wear somnaguard if you are closed mouth sleeper.


You can stop snoring by following some regular sleeping pattern. You can stop snoring by losing your over weight. If you are over weight then you may have more snoring problems. Losing over weight will stop snoring. Some limited exercises like stretching and light walking can stop snoring.

Snoring is not a disease but it may be a symptom of any disease. You can avoid snoring by wearing some anti snoring mouth guards. Sleep pro is a boil and bite type mouth guard. You can wear them by putting it in hot water. It moulds and fits in your teeth and restricts snoring. You can select custom fit model or ordinary model. Both are effective in stopping snoring.

You can also use snoring sprays that can be applied to the soft tissues of your throat. You can use this to avoid noisy vibrations and to breathe smoothly through nasal passage. You should care about your pillows. Old pillows may cause dust allergies and can cause breathing problems. This in turn will cause snoring. SO use a firm and neat pillow to stop snoring.

Mouth breathing can cause snoring. You can use some devices available in the market to keep your mouth closed while sleeping. This will help to stop snoring. Stress may cause snoring. So you must learn to manage stress to stop snoring. Sometimes snoring may be the symptom of strokes or hyper tension. Treatment to such disease may stop snoring.

Listening a person who snores can be amusing, it can even be irritating. But if you're living with somebody who snores, a relative or a family member maybe, then the noise might convert really upsetting. Whenever you can't have a sound night sleep and all of the time get up many times in the middle of the night by a sound that could be as loud as a lawnmower or a jet engine in action, then you have to thinkf about anti snoring devices as a remedy to solve the problem.

Here are some important anti snoring devices you could purchase for your family member and prevent him from troubling your sleep:

Sleep Position Monitor

This device makes a beeping noise to alert the snorer once he changes to a posture where snoring generally occur (sleeping on their back). However, if you're a relative of a snorer and would like his snoring to end, then this device may turn a whole new problem. But, the intention of this device is not to substitute the snorer from saving you a wake in the middle of the night. Instead, it's there to make a brand new sleeping habit.

Throat spray

A good natural remedy to end snoring is the snoring spray. Developed with natural components, snoring spray comprises essential oils that when sprayed on the throat, leave a lubrication that brings down the amount of vibration, hence effectively minimize snoring. Still, it is ironic that when throat spray is applied often, it could lead to more snoring.

Prior to applying throat spray, the physician's evaluation on the patient is essential to prevent any unwanted complication.

Nasal dilators

Generally made up of stainless steel coil or plastic, nasal dilators help maintain the air passage open which bring down the throat's vibration which results in snoring. Nasal dilators are used by introducing it into the nostrils.

Nasal strips

Just Like nasal dilators, nasal strips are employed to open the airways on the nose and maintain the proper amount of airflow during sleep. Nasal strips are oftentimes made of plastic. This is among the more popular anti snoring devices since it is inexpensive, secure, and effective. As a matter of fact, nasal strips are employed by athletes for better airflow and respiratory efficiency while playing.

When the snorer begins to sleep on his side, the sleep position monitor can be removed.

Snore ball

Snore ball is arranged at the back of the snorer (within his pajama). Once he shifts his sleeping position from side to back, the snore ball gives out discomfort, a.k.a. pain. In other words, it avoids the snorer from sleeping on his back. It might not be the device an individual needs to experience in the middle of the night but some actually need it ready to change his sleeping posture for good. Many people use golf balls, baseballs or tennis balls as snore balls.

Anti snoring pillow

Among the causes why people are snoring is as they sleep an improper sleeping posture. This makes the air passage to stretch and tighten causing it more challenging for air to enter and come out. To solve this problem, there are anti snoring pillows that relax your air passage and maintain the correct sleeping position in order to avoid a person from snoring throughout the night.

All these anti snoring devices could save a person from snoring, nevertheless, snoring may be caused by some other medical condition that might require medical attention. To be safe, take your relative or family member to a doctor for check up to find out exactly what treatment does he need.

Snoring (or anti snoring) sprays are available on the market to combat the health reduction caused by snoring and to help partners and the family of snorers. they can be considered but one possible approach to the difficult problem.


You are supposed to spray it towards the back of the throat before you go to sleep. The spray works by coating and toning the soft tissues in your throat that prevents you from snoring. The snoring sprays also have astringent properties that tighten the tissues around their soft palate uvula and thus reduce vibration that are the cause of snoring. The spray is normally effective for around 8 hours, which is a normal sleeping time. Some of the snoring sprays also claim to relieve the symptoms of allergies such as hay fever, house dust mite and pet hair allergy. The snoring sprays claim to contain a blend of four natural oils and vitamins C, E and B6 uniquely combined to help alleviate snoring.


The snoring sprays do not work alone. They need a life style change too. No snoring spray is effective if you are a chain smoker or if you drink and take sleeping pills before sleeping. Although the snoring sprays can claim a relief to you, it may nevertheless be the case that it fails if you do not take care of drinking and smoking. Moreover moderate exercise is also recommended to keep yourself fit and to stop snoring. Also it is important to consult a doctor before you use such snoring sprays.


It is certainly highly recommended to consult your doctor if you are a patient suffering from real or potential sleep apnea.


Snoring spray is an effective way of getting rid of snoring but you should take care that the snoring spray you select is from a good company. If you feel any irritation or any other side effect, you should discontinue its use and see a doctor.

Snoring has a simple cause. During sleep, the muscles of the tongue and throat relax, narrowing the airway, and the vibration of air through this constricted passage creates hoarse or harsh sounds.


The perfect way to describe snoring is that it is an irritating sound emitted when your airways are restricted. This sound is much louder if your soft palate starts to vibrate. There are many techniques that may help reduce snoring a good deal or eliminate snoring Everybody has different snoring problems, a good deal of you might have a seasonal allergy that means you stop snoring after the present allergy goes away. Well you could rush out and buy all the latest medications, snoring aids or opt for one or two sorts of surgery, but my advice would be try a natural remedy first, it might be all you need.


How many ways to stop snoring have you tried already? I want to tell you about a couple of thing that could play a factor, and what may effectively cure snoring Snoring is very common among 60% of the adult population and is a very serious problem for 40%. Everyday many people out there is searching for a way to cure snoring that is not going cost a lot of money Sometimes even a change in your lifestyle can stop your snoring


The best way to stop your snoring today is by using simple to use stop snoring exercises. These exercises are design to cure your snoring and tone and firm the muscles in the throat that become very relaxed and floppy while you are asleep. These exercises are doctor recommended and can cure your snoring within a few days.

Thousands of people every year, men and women alike, look for the best stop snoring remedy. This article will discuss the best stop snoring remedy. Keep reading to learn how you could stop your snoring in as little as 7 days.

I am going to discuss with you a number of remedies to stop snoring.

Stop Snoring Remedy 1: One simple remedy to stop snoring is to lose weight. Overweight people frequently have a snoring problem.

Stop Snoring Remedy 2: Another remedy to stop snoring involves the position of your head while sleeping. Snoring occurs when your air passages become blocked while you are sleeping. One simple stop snoring remedy it to raise the position of your head while sleeping.

Stop Snoring Remedy 3: Another stop snoring remedy involves sleeping on your side. Of course, some sleeping habits are very hard to break as you've had a lifetime to perfect them but by sleeping on your side you are lessening the chance of your air passages becoming blocked.

Stop Snoring Remedy 4: Alcohol has the effect of relaxing your throat muscles after drinking so it's critical that if you do enjoy a drink that you don't drink before going to bed.

Stop Snoring Remedy 5: Another stop snoring remedy involves smoking. Smoking has many adverse effects, however the most relevant one here is that smoking too restricts your air passages.

Stop Snoring Remedy 6: An effective stop snoring remedy is to speak to your doctor about medications to avoid. Some medications like sleeping pills and antihistamines can cause snoring to occur.

Stop Snoring Remedy 7: There are a number of snoring remedies that can be purchased over the counter. These include anti snoring medication, throat sprays and even devices that the snorer wears overnight to try and control their snoring.

This article has discussed a number of stop snoring remedies. Snoring can take over your life. It can ruin your life and ruin the lives of people around you. Keep reading to banish your snoring forever without medications, surgery or ridiculous snoring devices!

Copyright 2007. Wait! Now is the time to stop your snoring and get your life back! Over 100,000 customers have cured their snoring permanently with my stop snoring remedy I can show you how to banish your snoring forever in as little as 7 days. Let me show you how to stop your snoring for life without expensive surgical procedures, medications, over-the-counter products, or ridiculous devices. I guarantee I can stop your snoring. Snoring is a big deal and you and your family don't have to suffer anymore. Stop your snoring now at http://www.stop-your-snoring-now.com and live your life free from snoring today with the best remedy to stop snoring permanently!

Snoring can ruin your sleep. It's irritating. Especially when you are really tired and want a good night's sleep. So, what I'm going to do is share with you some tips on how to stop snoring. That way, you will be able to get a good night's rest.

The tips to stop snoring are:

1. One way to stop snoring is to re-position your head while you're sleeping. When your head is in an awkward position, your air passages become blocked. Which will cause you to snore. So, what you should do is raise the position on your head.

2. Another way to stop snoring is to sleep on your side or stomach. When you sleep on your back, your airways will become blocked. When sleeping on your side, you will be able to reduce your snoring.

3. If you are overweight, this could be a cause of your snoring. By losing weight, you will be able to stop your snoring. A great way to lose weight is to frequently eat small meals (about every 2 hours), exercise (walk, run, jog, swim, or weight train), and drink plenty of water.

4. Other ways include taking medication, using throat sprays or devices, and surgery. Also, you could use some home remedies that are guaranteed to help you stop snoring.

These are tips on how to stop snoring. If you really want to sleep well without snoring, you should do something about it now. If you don't, your snoring could get worse and could cause you to have a lack of sleep. Which could be dangerous.

Is there natural cure for snoring? Most people will ask this question if they don't want to involve themselves with mouth pieces, sprays or drugs to stop snoring. There are ways that you can choose to use to stop or reduce your snoring, and it's natural.

Snoring is a noise made when the sufferer breathes while asleep. An estimated 45 of population occasionally snore and 25 or so do it every time they sleep. When you are snoring, most likely you are not getting enough air through your nasal passages and it could signify a sleep disorder.

Snoring is something that you do not have to live with. If you are reading this article, most probably you are suffering from a snoring problem and are searching for ways to cure it. There are many things that you can do to achieve natural cure for snoring. There is no need for surgery or medication, you can stop or decrease snoring now just by following some of the tips mentioned below:

1. Change of lifestyle

Lifestyle changes can really help the snoring problem in a lot of people.
Start leading a healthy way of lifestyle now. These include less consumption of alcohol, quit smoking and eating healthy foods. Take smoking for instance, smokers suffer with snoring because the act of smoking swells up the mucosa, which blocks up your windpipe, and consequentially causes snoring.

2. Avoid sleeping pills

Studies show that sleeping pills can trigger snoring. It's important that your sleep is rel aced. By focusing on positive thoughts and memories you will have a better night's sleep with more calmness and serenity.

3. Meditation

Meditation combined with yoga helps put your mind and body in a more tranquil, relaxed place. This will help in decreasing your snoring.

4. Inhaling steam

Try inhaling steam right before going to bed. One of the main reasons that causes snoring is that your airways become blocked. By inhaling steam, it helps to clear your nasal airways.

5. Change in sleeping position

By changing your sleeping position, you can stop or reduce your snoring. Try raising your bed four inches at the head or, alternatively, try sleeping on your side. It's common for people to only snore when they sleep on their backs, so try sleeping on your side and it may solve your snoring problem.

6. Lose your weight

A doctor may recommend losing weight as a way to cure snoring. If you are over weighed, there may be fat deposits in your throat and neck. This can restrict your airway. Lose some weight and you may stop or reduce your snoring. Losing body fat not only can reduce snoring, but also is good for your health.

With the huge numbers in people snoring, more and more people are seeking natural cure for snoring. The major theory behind snoring and its solution is to keep the airway open in the throat. Natural remedies are one that doesn't involve mouth pieces, sprays or drugs. Simply follow the tips mentioned above and see if you can stop or reduce your snoring. There are other natural ways to eliminate the problem, you may try it out yourself to see which methods can cure your snoring.

Are you suffering from snoring? Would you like to have a snoring cure? With a simple snoring exercise, you can cure your snoring and let yourself and your spouse get a nice and peaceful sleep tonight.

Snoring is a very common problem that affects many people. It is a problem caused by something blocking your airways, like throat and nose. This is often due to loose neck muscles. In this article, i will discuss about the causes of snoring and snoring exercise that can help you to stop or reduce snoring.

A. Tense jaw
One of the common blocks that makes people snore is a tense jaw. You can loosen the jaw by conducting this snoring exercise, you will then become more capable of controlling your snoring and subsequently stop your snoring.

Try these steps:

1. Concentrate on your upper and lower molars.

2. Try to make them light.

3. Open your mouth by pressing the molars. Do this as wide as you can.

4. Repeat this exercise for about ten up to twenty more times. Make sure that you are concentrating on your molars. The main purpose of the exercise is to bring the molars together which allows you to lower your jaw.

5. Now shift your attention to your throat. If you feel that there are contracting muscles, then you have discovered the tense jaw that results to snoring. This tense jaw is one that you should open up by doing this molar exercise.

6. By opening up the airway, the air can get into your lungs. It passes through the tissue and flaps back and forth without any problem because your molars have already opened up the pathway and loosened the tense jaw.

B. Weak tongue

Other common causes of snoring is a weak tongue. When you are sleeping on your back, or even if you are sleeping on your side, a weak tongue will fall back into the throat causing the breathing passage to become narrow. A loud snoring noise is produced when the air is squeezed through the narrow opening. There is a snoring exercise program that strengthen your tongue so it will no longer fall back into the throat. If the exercise is done correctly the results are permanent.

C. Weak soft palate

Now we will discuss about palate. Another cause of snoring is a weak soft palate. If the palate is weak and soft, it flops around as you breathe and causes snoring. There is a simple snoring exercise program that make you move the palate in such a way that firms it up. As your palate becomes firmer it will no longer flop as you breathe, therefore stop or reduce the snoring.

A snoring exercise program designed to stop snoring is a better choice than expensive breathing equipment or surgery. Snoring can be cured by doing snoring exercise just a few minutes per day. Whether heavy or light snoring, you can cure snoring by taking steps at home doing simple snoring exercise.

If you're looking for an effective and affordable home remedy for snoring, you have several options to try out before seeking other snoring treatments. When you take a look at the medical treatments for the condition that are available, it's easy to be turned off. The mandibular advancement splint, for example, can cost upwards of $3,000. Custom made by a dentist, these devices push your lower jaw out a bit while simultaneously forcing your tongue to come forward. These can be made at home for about one tenth of the price, but they may be less effective.

The best home remedy for snoring is the easiest. In many cases, all you have to do is roll over. By rolling over, gravity pulls your tongue to the side on which you're sleeping on. If you sleep on your back, your tongue has a natural tendency to fall backward, towards your throat. This can block the airway, and as you breathe in your tongue will vibrate against the back of your throat. Not only does this cause an obnoxious noise, but it can start to hurt your throat after awhile. Many times, when you wake up with a sore throat, it's because you've been snoring all night. Sleep on your side and you may find instant relief.

Another home remedy for snoring is as easy as losing weight. When you have got a few pounds to lose, you can have some excess fat around your neck that places pressure on your throat. This, of course, can cause some serious snoring. If you are not tubby, but you smoke, you might need to give the cigarettes up to stop snoring. Obviously, you shouldn't smoke anyway, but when you smoke your throat gets extra mucus buildup that can cause you to snore.

If you are someone that snores every night, has exhausted every home remedy ever endorsed, followed old wives tales, family secrets and just about any other suggestion given to end the nightmare maybe it is time to go visit your dentist. It is quite possible that your snoring problem stems from jaw placement rather than loose tissue and an enlarged uvula.

A Dentist Can Create An Orthodontics Anti-Snoring Appliance Especially For You

The very popular orthodontics anti-snoring appliances, also known as dental appliances, are effective for many snorers that suffer from mild snoring due to jaw placement while sleeping. These oral splits bring the lower jaw forward and lift the soft palate in such a fashion that it prevents the soft throat tissues from falling against the back of the throat and blocking the airway, which is what creates the sound of the snoring.

This type of oral splint is created by your dentist and can be quite expensive. The process of creating such a splint includes the formation of a mold that is then used to create the oral splint that is to be worn in the mouth at bedtime and throughout the night.

If you are looking for an inexpensive alternative to the oral splint created by your dentist, it is possible to mail order an orthodontics anti-snoring appliance replica that you fit yourself. This inexpensive version is sometimes referred to as a “boil and bite” because that is exactly how you fit it to your personal jaws. These oral splints are made of soft plastic which softens in hot water.

In order to use it, you place the splint into warm water to soften the plastic, then bite into the mouthpiece and mold it to your own jaw. If after a short trial period, you discover that this method does in fact decrease your snoring, you would be wise to have a professional splint made to fit your personal jaw line, thus prevent any misshaping of your teeth or dental work done prior to the boil & bite usage.

The Orthodontics Anti-Snoring Appliance Shows Promise As A Snoring Solution

The studies supporting the use of the orthodontics anti-snoring appliance show great promise as a solution for many people that suffer with snoring. There are mild side effects that have to be taken into consideration such as dry mouth, tooth discomfort and excessive salivation but the complaints for these were few and must of course be counter weighed with the idea of restful sleep.

If you decide to utilize this innovative idea to combat your problem snoring, be sure to check with your dentist first and maintain your annual visits to insure that you do not suffer any long term damage on dental work or teeth placement.

So what in the world is an anti snoring pillow? Anti snoring pillows are actually used to position the head in such a way that snoring is eliminated during sleep. They're affordable and can offer some relief from snoring, however they're not the ultimate solution to solving the snoring dilemma for most.

You can buy anti snoring pillows at many stores locally, however I would recommend searching for one on the Internet as you can usually find the best prices online. Take your time and find the best pillow you can for the lowest price.

While snoring pillows do work for some people, they aren't effective for everyone. If you're using a snoring pillow but don't see any noticeable improvement, you may have a more serious health issue. If this is the case your doctor will most likely recommend a painful and expensive surgery in an attempt to address the issue, however I would strongly encourage you to investigate all options before going through with something this drastic.

There are many things that you can begin doing today to help treat your snoring problem, and they don't involve painful operations, costly doctor visits, or expensive devices. Often times, snoring can be addressed through simple lifestyle changes involving one's diet and exercise habits.

It's not uncommon for people using these home remedies to see dramatic improvements in their snoring. Unfortunately, these methods aren't nearly as well known as the other, more expensive options.

I encourage you to look into the all-natural route to treat snoring before any other drastic and expensive measures are taken. Experience has shown this to be the best course of action, and one that is much more rewarding in the long run when it comes to curing a snoring problem. Snoring is an unfortunate dilemma that many people live with their entire lives, now is the time to do something about it and begin enjoying the benefits that a good night's rest can bring.

Snoring is a funny problem, in a comedy sketch. But snoring in real life is a difficult and complex problem. Everyone snores at one time or another. Babies snore and they sound very cute. Pets snore and that's just amusing. But what if your bed partner snores so loudly that you cannot sleep. This is not cute or amusing.


The intimacy of a good marriage can be destroyed by snoring. If one party snores so loudly that it wakes up the other party, that is a problem that must be solved. The non-snoring partner will probably not be able to get back to sleep. If it's available, they may move to a guest room. But no one really wants to leave their partner and sleep alone. And if this goes on night after night, it can break down an otherwise good relationship.


I remember a widow I knew once told me that after her husband died she would have given anything just to hear him snoring beside her. I try to tell myself that when my husband's snoring wakes me up. But while I understand her loss and appreciate the sentiment, I cannot help being angry when I can't get a good night's sleep.


Snoring is caused by the narrowing of the airways in the nose and throat. As you breathe, the air has to push its way though a smaller then usual passage. The noise you hear is due to the vibration of loose tissue in the back of the throat. Snoring can be mild, meaning that snoring stops when the snorer changes position. Snoring can also be severe and it this case the snoring continues no matter what position the body is in. Chronic and severe snoring can lead to serious health problems.


There are many causes of snoring, some of which are under our control and some of which are not. Causes within our control include being overweight or out of shape. Excess weight and fatty tissue in the neck cause the throat to become smaller. Poor muscle tone can also contribute to snoring. Smoking, even second hand smoke, may play a role as smoking both relaxes muscles and contributes to nasal and lung congestion. Excessive alcohol and certain medications which relax the throat and tongue muscles can contribute to snoring. Finally, sleep position can play a role. Sleeping flat on your back allows the neck to relax too much and creates the proper environment to produce snoring.


There are also factors that we cannot control which contribute to snoring. Heredity is one. You may inherit a narrow throat. Being middle aged or older will also result in the narrowing of the throat and loss of muscle tone. Being male is a factor. Some women do snore, of course, but generally men have narrower air passages and are more likely to snore. Medical conditions such as allergies, asthma or other respiratory problems will cause blockage of the airways and may result in snoring.


Before you can look for a cure you need to understand why you snore. Here's a little tip to help you. If you snore with you mouth open, your snoring is probably related to the tissues in your throat. If you snore with you mouth closed, a problem with your tongue is probably to blame.


What to do about snoring depends on the cause and severity. Extreme cases can lead to sleep apnea. Sleep apnea is a true breathing obstruction which requires the sleeper to wake up to begin breathing again. Often the sleeper does not remember waking up and unless that person has a sleep partner who notices the awakenings the condition may go untreated. Sleep apnea is life threatening and a physician must be consulted if this condition is determined to be the cause of snoring.


In most cases of snoring however, the person can take measures necessary to cure their snoring without resorting to drastic medical fixes. Obviously losing weight, getting in shape and stopping smoking are first on the list of self cures. A snorer may change the position in which they sleep and try elevating their head. If you have a cold you can take a nasal decongestant to help you breathe more easily or try a nasal strip to help keep nasal passages open. Don't take antihistamines before bed, however, because this will cause the throat muscles to relax.


If none of these help enough, there are certain exercise programs which have been found to be extremely effective in controlling and even curing snoring. Certainly it is a good idea to use an exercise program to cure your snoring because the next step would be to seek medical help and treatments. Unfortunately, these medical solutions are often expensive, uncomfortable and not always effective.


Exercise programs have been effective for the majority of snorers. Why wouldn't you try to eliminate the underlying cause of your snoring yourself with simple life style changes and exercises before putting yourself through uncomfortable and even painful procedures, which are expensive and not guaranteed? Learn to take care of yourself. Take control of your snoring and make yourself and your sleeping partner happier and healthier.

Snoring affects men on a large scale. In fact, some 44+% of men are affected by snoring problems. And obesity may increase snoring problem. It is not a disease and so it an be curable by some changes in life style. There are number of useful ways to stop snoring.


You can lie on your sides rather than on your back. This will help to avoid throat and tongue rubbing and cause snoring. Excessive body weight will cause snoring. Lose your over weight to stop snoring. Alcohol or any sleeping pills taken for sedative ness may cause snoring. Avoid alcohol and other sedative measures to stop snoring. If you have any allergies then get it treated. Allergies can cause nasal blocks and breathing troubles which in turn cause snoring. So remove all allergens to stop snoring.


Smoking can cause snoring. Many snorers get relief from snoring after they quit smoking. Some changes in diet can help to stop snoring. Heavy dinner will cause snoring. Sweets and soft drinks may cause slight dehydration and it will tempt you to breathe through mouth. Mouth breathing will lead to snoring. So avoid taking sweets or high carbohydrate diet before going to sleep.


Indigestion may also cause snoring. So avoid dairy products before you go to sleep. This can stop snoring. You can also do some breathing exercises which will help to get regular and normal breathing. This will stop snoring.


There are number of dental appliances available in the market to stop snoring. You an use any of them like mouth guards that can provide ways to stop snoring. Boil and bite mouth guards are cheap and safe. You can use them to stop snoring. Custom fit mouth guards are expensive yet effective. You can use them to get relief from snoring.


You can use nasal sprays to coat the soft tissues in the throat. This will avoid vibrations from throat and allow air passing gently. This will stop snoring. You can also apply vapor rub or take steam before go to sleep. This will help to remove nasal block and thereby avoid snoring.


You can change your sleeping pattern to stop snoring. Just raise your head with the help of multiple or heavy pillows. This will help to reduce snoring. But when you have heavy snoring or you have snoring while you are pregnant then you should consult the doctor.

Stress may cause snoring. So you must find ways to avoid or manage stress. Family and work pressure will cause stress in middle aged men. So such people are likely to snore more than others. So managing stress is a way to stop snoring.


Snoring mainly cause due to air block in upper way. This can be eliminated by using mouth piece called sleep pro. This will help to circulate air correctly and thus stops snoring. Many doctors believe that sleep pro is the cheapest way to stop snoring.


You can use any of these ways to stop snoring. But if it is heavy and not cured by changes in life style then it may be ta symptom of some other diseases like stroke or hyper tension. Treatment to such diseases will stop snoring. If you can not stop snoring after taking treatment then you have to go for surgery to stop snoring.

Of all the snoring related physical ailments, arguably the most severe and ironically least understood is a condition called Sleep Apnea. These two words should be emblazoned in the minds of every snorer, and anyone who lives with or cares about the safety and well being of a snorer.

The word apnea in the term sleep apnea derives from the Greek term for absence of breathing. That, in a nutshell, gives a sense of how dangerous sleep apnea can be; it literally refers to a condition where breathing stops during sleep.

There are two types of sleep apnea:

1) Obstructive Sleep Apnea (OSA) - This most common form of apnea occurs when throat muscles relax.

2) Central Sleep Apnea - This form of apnea occurs when the brain fails to send proper signals to the muscles that control breathing.

Sleep apnea and snoring are directly linked because during snoring the airway of the trachea is constantly subjected to repetitive collapse and obstruction; in fact, it is that collapse and obstruction that leads to the vibration that, ultimately, manifests itself as audible snoring. Obstructive Sleep Apnea thus occurs when, due to that continuous collapse of the airway, breathing actually stops.

Although Obstructive Sleep Apnea occurs two to three times as often in older male adults, it can affect young or old, male or female. Even children can have sleep apnea, a problem more common than once thought.

Certain factors can put you more at risk of getting sleep apnea:

Obesity & excess weight (leading to an enlarged neck and excess soft tissue in the trachea)

Enlarged adenoids and/or tonsils (airway can become blocked when tonsils or adenoids are too large)

Sex and age (older men are more likely to suffer from sleep apnea than women are)

Drinking alcohol (sedates the throat muscles and causes them to collapse)

Cigarette smoking (which inflames the upper airway)

While death is obviously possible due to Obstructive Sleep Apnea (and subsequent lack of breathing), there are many very serious effects that, while not fatal, are most certainly severe.

Even when it is not fatal, Sleep apnea deprives the body of essential oxygen; and hence, overall blood oxygen levels are reduced and concurrently, carbon dioxide levels rise. This can lead to toxic buildup that can cause heart disease, stroke, and brain damage.