Snoring is the sound made by the vibration of your airways when the air does not circulate smoothly through them. If you are still reading this article, it means that you, or somebody close to you, has to face this issue, and in that case you should read on, because the following lines might offer you a few ideas stop snoring remedy, the non-surgical way.

What determines it? Well, it can be caused by a wrong sleeping position, or by using the wrong pillow. Sleeping on your back, or having your head in a too low position comparing to your body resting posture makes your tongue slip back, and that blocks your respiratory system. Snorting can also be a side effect of smoking, or of the use of drugs and alcohol, and last, but not least, of an unhealthy way of life, which involves no physical exercise, and a chaotic diet based on junk food instead of healthy meals. Cutting down on these bad habits is, of course, the best stop snoring remedy, but yeah, it's easier to say it, than to do it.

There is another great stop snoring remedy most people have no idea about, despite the fact that it's free and pretty much anybody can do it: MUSIC. It does not involve a radical change of the way you live your everyday life. Using your vocal cords for a little while every day or every second day is not only fun, but it also strengthens your throat muscles, and that, as simple as it sounds, is a great stop snoring remedy.

If you are not amongst the lucky ones who have a nice voice, or you simply do not like to hear yourself singing, you still have an option. You could try out playing a music instrument, and it will also be a good stop snoring remedy you choose an instrument which is based on using your breath. Such instrument options are the trumpet, the mouth organ, or, for Scottish music fans, the doodle-sack. When you play a music instrument your throat muscles work along with your abs and other smaller ones. Doing this on a regular basis strengthens them and that way, they support your tongue and your jaw even during sleep. Isn't this a great remedy? It stops you from snoring, and so you and your partner can enjoy your nap, and have a great night's sleep.

Cures for snoring abound, and you can go online or walk into any pharmacy or retail store and see problems dozens of items that promise to help you stop snoring. But before you try some harsh chemicals or decide to that some type of invasive and risky surgery is the answer, you might want to consider a natural stop snoring remedy. There are several that are available and that have yielded good results for those that have used them.


As an example, you may not consider it to be a natural stop snoring remedy, but have you thought about quitting smoking? Smoking is one of the worst things you can do to your body overall, but is also a leading cause of snoring. It dries the throat and mouth, and causes congestion in the lungs. Many smokers have a hard time breathing when they're awake, much less when they try to sleep! So it may not seem like a natural snoring remedy since you won't see it in a health food store, but smoking cessation is one of the most natural ways you can find to help your snoring.


Another natural stop snoring remedy you might try is anything in the form of an inhaler or spray that will coat your throat and your tongue. Dry air passages in the back of your throat cause more snoring as your breathing causes the membranes in your throat to vibrate more then they are dry. Additionally, when your nose and nasal passages are plugged, you're more likely to breathe through your mouth. Any natural snoring remedy that contains menthol or eucalyptus oil will probably do the trick, and these clear your sinuses for several hours.


Additionally, keeping your room comfortable, well-ventilated, and at a good humidity level is also helpful. Putting a vaporizer or humidifier in your bedroom may not seem like much of a natural snoring remedy, but many people report that it does make a difference. And, your doctor will probably tell you that a great, all-natural stop snoring remedy that anyone can try is to lose weight. Excess body weight puts undue pressure on the neck and sinuses, cutting off air flow during the night. Many overweight persons have reported great results with their snoring after losing even just a few pounds, so it's definitely a remedy worth trying!