Stop Snoring With Anti Snore Exercise

Why do we snore?

Some might wonder what the underlying cause to your snoring is. Snoring is always caused by some kind of blockage in your breathing passage. If your breathing passage is blocked when you sleep, your breathing will thus becomes irregular and not flowing smoothly like it should be. When you're having difficulty breathing, it will affect your soft tissues in the mouth area and thus promoting snoring.

In general, that is the sole reason you snore. But think about it, if it's that easy, snoring wouldn't even be a problem for most people, but it is! So it's safe to say finding a cure for snoring is more complicated and difficult than removing the blockage, because there are many reason to that blockages. Breathing pattern also varies between people, and thus subsequently making it difficult to find a cures that fits you.

Few things that can cause your breathing to be blocked

1) Overly tensed muscle jaw - strained breathing pattern when you sleep. Implants from dentist are usually aimed at relaxing these tensed muscles. Oral exercises are also known to help relax the jaw.

2) Soft palate may be too weak and when you sleep, if it lay too close to your tongue, it will vibrate and promotes snoring.

3) Sleeping position - If you sleep on your back, your tongue might fall into your throat without you knowing, and blocking your breathing pathway.

What Is The Stop Snoring Exercise

Just like other parts of your body, your mouth area can be strengthen and workout to make them stronger. What the stop snoring exercises do is to open your your breathing passageway when you sleep at night. Through it your mouth area including your tongue and your throat will be stronger, and also help hold them in their natural position when you sleep at night. Aside from strengthening, you'll also find techniques on how to relax your tense jaw, so that it doesn't interrupt your breathing.

Try this - Sleep on your side tonight

Sleeping on your side has been known to help mild snorer. Therefore try that out tonight, this will prevent your tongue from dropping into your throat and block your breathing. If you're having trouble staying in that position, try placing a tennis ball into your back pocket when you sleep tonight, this way, you'll be unable to turn.