Snoring Prevention - Try A Tennis Ball To Stop Your Snoring

You may go to sleep at night, only to be awakened by your spouse a little while later with the complaint that you are snoring very loudly. Even if the noise doesn't bother you, other people in your house may not be getting adequate sleep due to the noise you are making. This is where snoring prevention is essential...so EVERYONE can sleep good at night.

One way to help prevent snoring is to change your sleeping posture. Many people who snore do it when they sleep on their back. Therefore, going to sleep on your side can help reduce or eliminate your snoring. To ensure that you stay on your side throughout the night, you can attach a tennis ball (or similar object) to the back of your shirt or pajamas. Laying on something uncomfortable is a sure way to keep you off your back. One technique for keeping the tennis ball attached to your back is to place the tennis ball in a sock, then use a safety pin to attach the sock to the back of your pajamas.

This snoring prevention method is so effective, several different products are available to help prevent snorers from sleeping on their back. For example, there are shirts with pockets on the back to insert a tennis ball or other object that is not comfortable to sleep on. Other products include pieces of foam or other objects inserted into pockets in the back of the shirt that make it uncomfortable to sleep on your back.

After using the tennis ball (or similar method) for a period of time, you are likely to develop a habit of sleeping on your side. At this point, you can stop using the tennis ball.

Another solution is to arrange pillows to block yourself from rolling off of your side. While laying on your side, put several sturdy pillows up against your back to prevent you from rolling over onto your back.

These common home remedies for snoring have given many individuals the freedom to get a good night's rest. Sometimes, something as simple as rolling over to your side can significantly reduce the problems you are facing. However, you should always consult with your doctor because your condition may be related to a more serious breathing problem.