8 Tips and Advice to Get Your Quality Sleep

An average person needs about 7-8 hours of quality sleep every night to give you a good day. If you are disturbed nightly and awakened continually or subconsciously by yourself or your partner like snoring through the night, you will suffer from all sorts of unpleasantness. Such as:

- Persistent tiredness even though you slept 7-8 hours

- Sleepiness whilst driving

- Increased suffering of obstructive sleep apnea (OSA) - consult the doctor immediately

- Very easily irritable

- Loss of concentration at work

- Forgetfulness

- Unhappy spouse

Here are 7 tips and advice that you help you have a good sleep routine that will lead to a better quality sleep.

1) Avoid long daytime naps. Keep it to within 15mins.

2) Allow the non-snorer to go to sleep first

3) Avoid alcoholic drinks within 3 hours of bedtime

4) Do not eat large meal generally after 9pm

5) Use your bed only for 2 things - Sleep and Sex (no eating, reading, watching TV, using computer, etc.)

6) Exercise during the day not before bedtime. Do exercise as much.

7) Keep a regular bedtime and wake up time. Even during weekend.

8) Sleep on your side if you snore

If you have to use a snoring relief, try the natural remedy. It's always safe and no side effect like the homeopathic nasal spray. Even surgery do no guarantee 100% stop snoring. Even better, these nasal spray can be easily bought over the counter in most pharmacy. The best solution is one that can allow you to sleep without disturbing yourself and not disturbed your sleeping partner. That's probably the entire point.