Exercises to Stop Snoring - The Best Cure For Snoring

The most effective long-term solution to cure yourself of your snoring problem permanently and once and for all, is to put into practice a series of exercises to stop snoring. If you perform these simple exercises regularly and consistently, you will gradually see the symptoms of your snoring problem recede until ultimately one day they will be gone completely.

Snoring is obviously an undesirable problem, not only because it disturbs other people who are sleeping in the house with you, but because it is an indication that your breathing is becoming impaired while you sleep.

Snoring is often a symptom of an even more serious problem, known as sleep apnea. Sleep apnea is a condition in which the individual actually stops breathing during sleep, missing a couple of breaths at varying intervals throughout the night.

If snoring is left untreated, it can lead to long-term health problems such as:

· Reduced blood oxygen levels, which cause the heart to work harder, resulting in an increase in blood pressure, and increased risks of heart attack or stroke.

· Frequent interruptions in sleep. Poor sleep quality can cause problems in terms of alertness, concentration, and mood during the waking hours.

Snoring occurs because your passageways become constricted by the relaxed tissues in your mouth (from the tongue, the soft palate, the uvula, and bulky throat tissue).

If the relaxation of tissues is what causes snoring, then why doesn't everybody snore?

This is oftentimes due to poor muscle tone in the tongue and throat, caused by allergies, being overweight, consumption of alcohol or sedatives, enlarged tonsils, uvula, or adenoids.

So what is the best solution? To perform exercises to stop snoring.

Here are some examples of exercises to stop snoring, which if performed regularly, will strengthen the muscles in the throat, tongue, jaws, and nasal passages and reduce or eliminate the causes of snoring altogether:

1. Chewing exercises - The simple act of chewing is a highly effective exercise that will help flex the jaw muscles and open up the airways. You want your jaw muscles to be stronger so that when they get relaxed during your sleep, they don't fall into the position that normally results in snoring.

2. Tongue exercises - Flexing your tongue, by pressing the tongue against the roof of your mouth and then using it to conduct other motions like sucking, slurping, swallowing, clicking, or smiling, you will be strengthening it. You don't want your tongue to fall back into your throat during sleep and by strengthening the tongue muscles you will be able to avoid this.

3. Singing exercises - Singing exercises will help you relax your throat and strengthen the soft palate which is located near the back of your throat. This palate is what vibrates, causing the snoring sound.