5 Very Easy And Powerful Snoring Cures

If you are looking for snoring cures, then you are definitely in the right place!

Snoring can be very annoying and irritating to your bed partner, and can even become a stress to your relationship. Just speaking to your partner will unfortunately not solve this problem, because he/she has no control over this behavior.

Here are 5 proven snoring solutions that I personally think are the easiest and most effective to use: a simple Ayurvedic ritual, adding an extra pillow, anti-snoring devices, changing your sleep position, and nutrition. These all target the main reason for snoring, which is a disturbed air flow into the lungs. Choose any combination of these methods, and you'll find that your partner will quit snoring in no time!

1. An Ayurvedic ritual

By following this simple Ayurvedic treatment, you can cure snoring very fast. Before getting into bed, apply 2 or 3 drops of Brahmi ghee into each nostril. Repeat this same ritual in the morning when you wake up.

2. Adding an extra pillow

Another very simple method is to add an extra pillow so that the head rises slightly higher than its usual position. The reason this method works so well is because it prevents the tongue from falling back due to muscle relaxation when you are sleeping.

3. Anti-snoring devices

The third snoring cure is actually a group of cures. You can use a number of different anti-snoring devices like chin straps, nasal strips, snore pillows, mouthpieces, etc. All of these are readily available in most pharmacies, or you can even order them online. Personally, I think nasal strips are a good choice as they are cheap and effective.

4. Changing your sleep position

The fourth way is to try sleeping on your side or maybe even on your stomach, because people who sleep on their back are much more likely to snore. I understand that it is hard to control your body's position while you are asleep, so here's a tip: Put a small ball (or something similar) inside the back of your nightshirt or pajama top. Now, whenever you start slipping into the wrong position, you will feel uncomfortable and most likely return to your preferred position.

5. Nutrition

Nutrition plays a very important role in curing snoring. Start by cutting down on fatty foods, and if you are on the heavy side, then you should try to lose some weight: Overweight people have a greater tendency to snore. Also, avoid foods which are known to cause mucus problems, and start taking 2 teaspoons of honey daily. This will help to minimize snoring, according to some experts.

So there you have it, five of the most powerful snoring cures. Use any or all of them, and enjoy a sound sleep tonight!