How to Stop Snoring - Tips to Prevent Snoring and Finally Get a Good Night's Rest

Whether your spouse has been snoring for years or you've recently developed the problem yourself, you don't have to live with snoring. There are a number of simple ways to stop snoring so you and your spouse can finally get a good night's sleep!


Snoring can be a symptom of a health issue or just an annoying habit, so be sure that you see a physician before trying any of these home remedies. You'll need to rule out dangerous medical problems such as sleep apnea. Once you've been cleared by a doctor, though, there are a number of healthy lifestyle changes that can also significantly impact your snoring habit.


First, if you're on the heavy side, it's important to lose any extra weight. Obesity can contribute to serious health issues such as sleep apnea, but it also narrows your airway, causing you to snore. Loosing weight can help you stop snoring (and reduce the risk of other medical problems). Remember, it's important to get the weight off safely, through a program of exercise and healthy eating, rather than a crash diet. You're more likely to keep the weight off and you'll stop snoring along the way to a healthier you!


Second, it's essential to always treat nasal congestion promptly to prevent snoring. When cold or allergy congestion obstructs your nasal passages, you're more likely to breathe through your mouth-which can make you snore! But by treating your congestion, you're able to breathe through your nose again, reducing the likelihood you'll snore. Stopping snoring can be as easy as that!


Another basic stop snoring method is simply to abstain from alcohol, sleeping pills, and other depressants before going to bed. These depressants work on the nervous system, relaxing your muscles-including your airway. Once relaxed, the tissue in your throat can partially block your airway, making breathing difficult and your snoring even louder. All you have to do is avoid depressants like alcohol at night; you'll be surprised by how much this reduces snoring!


The last stop snoring tip is in many ways the most basic, but it can be harder than it sounds. If you're trying to stop snoring, always sleep on your side. When you sleep on your back, your tongue partly obstructs your airway, causing you to snore. Simply sleeping on your side eliminates this obstruction, allowing you to breathe easily and prevent snoring. However, people tend to change positions during the night, making staying on your side seem practically impossible. Don't despair, though; there are actually snoring prevention aids to help you sleep on your back. One of these, the Snore Stone T-shirt, keeps you on your side with a simple but effective method: The T-shirt has pockets in the back filled with tennis balls. When you roll onto your back, the tennis balls are so uncomfortable you roll immediately back to your side.


So regardless of whether your snoring is a result of frequent congestion or a tendency to sleep on your back, there is a way to stop snoring. Try as many of these snoring prevention tips as you can; just one can help reduce your snoring habit, but trying several at once is practically guaranteed to help you stop snoring at allow you and your spouse to get a solid night's sleep.