Many people wonder how to prevent snoring, either for themselves or for the person they're trying to get some sleep next to! Snoring can be a serious issue if it's causing a chronic lack of sleep, which can lead to a host of health problems. This includes daytime sleepiness, irritability and mood swings, brain damage from a consistent lack of oxygen, and even death in some cases. So it's important to learn how to prevent snoring before it becomes and issue that gets out of hand and you find that your insomnia is literally killing you - or the person trying to sleep next to you!


Losing Weight is Part of How to Prevent Snoring

No one likes to hear that they're overweight and chances are no one wants to know that their weight problem is what is causing their snoring. However, losing weight can be a crucial part of how to prevent snoring. How so?

Sometimes an overweight person can experience what is called sleep apnea, where the extra weight on the back of the neck pushes down on the airways and causes one to choke or gasp for breath. We confuse these sounds with actual snoring, but sleep apnea is a serious condition that needs to be treated. Some have suffered serious health consequences because of it, and if you are overweight enough that you are experiencing sleep apnea then chances are you are having other health problems due to your weight as well. Part of how to prevent snoring is keeping those airways open and clear so that you don't make those sounds of snorting, choking, gasping and wheezing.

Another reason that weight loss is part of how to prevent snoring is that someone that is overweight may also notice that their sinuses begin to collapse, which causes snoring. We don't often think of excess body weight as causing problems with our sinuses and our breathing overall, but this is what happens. So as painful as it may be to hear, if you're overweight you might want to consider a good diet and plenty of exercise as part of your plan of how to prevent snoring.


Watching How You Sleep is Part of How to Prevent Snoring

If you've been shopping around for snoring relief for some time, you may have noticed certain products such as snore pillows and nasal strips and might have wondered if these actually work. For many, they provide quite a bit of relief from snoring and can be part of how to prevent snoring in the first place.

Snore pillows work by cradling your head and neck so that they're in perfect alignment; this keeps your head from falling back and your mouth from falling open so that you breathe through your nose and not your mouth. Since snoring is usually caused when one breathes through their mouth, this can stop it before it begins. Nasal strips also gently pull your nasal passages open from the outside so that you can get more air in through your nose. This too keeps you from breathing through your mouth.


All of these methods that keep your mouth closed and your nose open are part of how to prevent snoring.

If you're looking for other ways in how to prevent snoring more permanently, you can approach your dentist as well as your medical doctor. Sometimes it's the way the mouth and jaw are formed that causes one to snore, and your dentist can take a mold of your jaw and fit you with a mouth guard that will help keep you from snoring.

Whether your spouse has been snoring for years or you've recently developed the problem yourself, you don't have to live with snoring. There are a number of simple ways to stop snoring so you and your spouse can finally get a good night's sleep!


Snoring can be a symptom of a health issue or just an annoying habit, so be sure that you see a physician before trying any of these home remedies. You'll need to rule out dangerous medical problems such as sleep apnea. Once you've been cleared by a doctor, though, there are a number of healthy lifestyle changes that can also significantly impact your snoring habit.


First, if you're on the heavy side, it's important to lose any extra weight. Obesity can contribute to serious health issues such as sleep apnea, but it also narrows your airway, causing you to snore. Loosing weight can help you stop snoring (and reduce the risk of other medical problems). Remember, it's important to get the weight off safely, through a program of exercise and healthy eating, rather than a crash diet. You're more likely to keep the weight off and you'll stop snoring along the way to a healthier you!


Second, it's essential to always treat nasal congestion promptly to prevent snoring. When cold or allergy congestion obstructs your nasal passages, you're more likely to breathe through your mouth-which can make you snore! But by treating your congestion, you're able to breathe through your nose again, reducing the likelihood you'll snore. Stopping snoring can be as easy as that!


Another basic stop snoring method is simply to abstain from alcohol, sleeping pills, and other depressants before going to bed. These depressants work on the nervous system, relaxing your muscles-including your airway. Once relaxed, the tissue in your throat can partially block your airway, making breathing difficult and your snoring even louder. All you have to do is avoid depressants like alcohol at night; you'll be surprised by how much this reduces snoring!


The last stop snoring tip is in many ways the most basic, but it can be harder than it sounds. If you're trying to stop snoring, always sleep on your side. When you sleep on your back, your tongue partly obstructs your airway, causing you to snore. Simply sleeping on your side eliminates this obstruction, allowing you to breathe easily and prevent snoring. However, people tend to change positions during the night, making staying on your side seem practically impossible. Don't despair, though; there are actually snoring prevention aids to help you sleep on your back. One of these, the Snore Stone T-shirt, keeps you on your side with a simple but effective method: The T-shirt has pockets in the back filled with tennis balls. When you roll onto your back, the tennis balls are so uncomfortable you roll immediately back to your side.


So regardless of whether your snoring is a result of frequent congestion or a tendency to sleep on your back, there is a way to stop snoring. Try as many of these snoring prevention tips as you can; just one can help reduce your snoring habit, but trying several at once is practically guaranteed to help you stop snoring at allow you and your spouse to get a solid night's sleep.