Snoring is a very annoying habit and more so for the snorer's partner. Recent studies are now showing that snoring is linked to high blood pressure (hypertension) and other coronary problems and this has taken snoring from mere annoyance to a serious health hazard.

There are many different types of snoring from slightly laborious breathing to the mechanical roar that wakes up neighbors and there are also many reasons stipulated as the cause of snoring. However, all reasons finally come down to something that blocks the air passages causing the tissues to vibrate and produce the snoring sound. The back of the mouth is collapsible and the tongue, upper throat, and soft palate, and uvula come together here. During snoring, these 4 parts strike against each other to produce the vibration that we know as snoring.

Weak muscles in the throat or tongue can lead to snoring. When muscles are weak, or too relaxed through alcohol or sleep inducing drugs, the back of the mouth just collapses in a heap depending on sleeping position. The same thing happens during naturally occurring deep sleep when the body is in a maximum state of relaxation.

Too much fat or bulkiness in the throat tissue also causes snoring. This is why children with big tonsils end up snoring. Overweight and obese people have the same problem.

Individuals with a long soft palate or uvula will also have snoring problems as the extra length narrows the opening from nose to throat. A long uvula only makes matters worse.

Nasal infection or other respiratory problems that block the airways can also lead to snoring. This is why cold season often brings on a bout of snoring that goes away with the infection. A sinus infection or hay fever season is also a known cause.

Nose or nasal septum deformities also obstruct air passage and cause snoring.

More people than you may otherwise guess either suffer from snoring or live with someone who snores. If you or someone you know has a snoring problem then it is very likely that you have looked or are still looking for a cure for how to stop snoring. Snoring isn't only annoying but can also be a sign of serious health problems. If you or someone in your family snores, then you need to know how to stop snoring.

The first essential step to knowing how to stop snoring is to know what the cause is. Since there are several different causes, you want to make sure you know exactly what the culprit is of your snoring so you use the correct remedy. Choosing the wrong treatment will only cause the sufferer to lose hope and waste time and money.

Are You Out Of Shape

Being out of shape can cause snoring. This is because snoring is the result of air passing through a narrow throat opening. For some people, the throat is normally wide, but because they are out of shape or over weight, the muscles are loose causing the throat to close while sleeping. In this case, the answer to how to stop snoring is to exercise and lose weight. Take the stairs instead of the elevator for starters, or don't always look for the parking space closest to the door.

There are also special throat exercises you can do to strengthen the muscles. If you have troubles motivating yourself to exercise your whole body, you could start with doing these throat exercises. For many, they are the best answer to how to stop snoring.

The Dentist May Be Able To Tell You How To Stop Snoring

That's right!! Your dentist may be able to create a special oral device for you that can help you to stop snoring. If he or she can't do it themselves, they may be able to refer you to another dentist who can. Give your family dentist a call to find out.

Narrow Nasal Passages

If narrow nasal passages are the cause of your snoring, then maybe nasal strips are how to stop snoring for you. Of course, this won't work if you have a narrow throat. If you are unsure what is causing your snoring, visit your doctor. If your snoring is indeed the result of narrow nasal passages, then nasal strips are a safe and inexpensive solution that may work well for you.

Do You Drink Alcohol Or Take Medications Before Sleeping?

Alcohol and some medications cause the muscles in your body to relax more than they otherwise would, including the muscles in your throat. Alcohol or medications could either be causing you to snore or making your existing problem even worse. In this case, not drinking and taking medication before bed is how to stop snoring for you.

The answer to how to stop snoring may be much simpler than you think. However, if the cause of your snoring is a narrow throat or nasal passage, then you need to discuss with your doctor which snoring remedy will be the best for you. If narrow throat and nasal passages is indeed the culprit, then your first line of defense would be to learn some special exercises that strengthen the muscles in the throat thereby stopping your snoring.